Natal to Nest has joined forces with Whole Foods Market for a special event just for pregnant and new moms. Septembers class, the second in a series of monthly events is scheduled for Wednesday, September 4th, from 10:00-11:00 am at the Whole Foods Southglenn store, located at 6853 S. York Street, Suite 119, Centennial, Co. 80122. Those wishing to attend should sign up at the store customer service desk, or call 303-996-3660.
Septembers class will focus on ways for new moms to sustain energy and relieve stress through food and exercise, during the postpartum period. The class includes helpful handouts, recipes, and samples. Natal to Nest will share tips on preparing to bring home a new baby, as well as an exercise demo sure to help a new momma maintain energy and regain her core!