Natal to Nest joins Whole Foods in a ‘WholeMommy’ event.

 

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Natal to Nest joins Whole Foods in a ‘WholeMommy’ event.

Natal to Nest has joined forces with Whole Foods Market for a special event just for pregnant and new moms. The class, the first  in a series of monthly events that are being called “WholeMommy” classes, is scheduled for Wednesday, August 7th, from 10:00-11:00 am at the Whole Foods SouthGlenn store, located at 6853 S. York Street, Suite 119, Centennial, Co. 80122. The free class will feature a prenatal nutrition cooking class and  both prenatal and postnatal yoga demonstrations. Those wishing to attend should sign up at the store customer service desk, or call 303-996-3660.

     This month’s class will cover ways to increase folic acid, protein, calcium and iron intake by eating nutrient-dense, whole foods. The class will include helpful handouts, recipes and samples. The yoga demonstrations by Natal to Nest instructors will show you how yoga promotes a sense of peace and well-being; becoming an integral part of a healthy lifestyle from pregnancy, through childbirth, then on to getting back in shape after baby, as a fun, all- family experience.

 

 

 

 

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