Taking a Hands-on Approach to Prenatal Yoga

Here at Natal to Nest, nurturing a baby begins right from the start; with classes, information and exercise that nurtures your body to birth. We believe that yoga is an integral part of creating a healthy pregnancy and childbirth experience. That’s why we’ve developed a special Natal to Nest Prenatal Yoga class that is appropriate for all trimesters.

The class runs Monday, Tuesday, Wednesday, Thursday and Saturday at the following times:
Mon, Wed 12:00PM
Tues 6:00PM
Thur 5:15PM
Sat 9:00 AM

Instructor Laura Nash’s passions are art, birth and yoga, and her hands-on, healing approach is representative of her approach to life. In her yoga teaching she tries “to help you to move toward deeper support and relaxation as well as alignment of poses. Focus moves your mind from stress toward calm.”

 

If you haven’t registered for prenatal yoga, yet, we encourage you to go to ww.nataltonest.com…or to call 303-221-NEST (6378).

 

Raffle drawing is May 1!

Don’t forget to register and tell your friends to register for our grand opening month raffle: A $250 Natal to Nest services credit with Founder Stacey Melito for Doula services or childbirth education! Text NATAL to 22828….registrations need to be to Natal to Nest by April 30th to be eligible for our April Grand Opening raffle prize. Pass it on….the drawing is May 1st.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filed under: Natal to Nest grand opening, Prenatal yoga

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